Being a work-at-home parent is hard. Juggling so many responsibilities can be overwhelming, and it’s easy to get distracted from the tasks at hand. To be successful, you need to have a plan in place for each day before your day starts, establish boundaries between work and home life, create an environment conducive to working from home, and take care of yourself by eating healthy meals and making time for exercise. Find out how.
Work on your own time
The beauty of being a work-at-home parent is that you can control your schedule. Some people start work in the morning. Others may choose to sleep in and start working after their children go to school, while some parents might even find themselves working late into the night or working on weekends. The key to your work schedule is to be consistent so that your child knows what to expect.
Establish boundaries between work and home life
One of the most important things when you are a parent, is establishing boundaries between your child’s time and working time. This way, your working hours won’t affect the quality of time spent with your children in any negative way.
Creating boundaries in your life might seem daunting initially, but soon enough, you’ll find it essential to cope with stress. Try to create a schedule that helps you prioritize different aspects of your life and stick with it.
Create an environment conducive to working from home
The atmosphere in which you work is essential when you are a work-at-home parent. It means that you must have a designated workspace that isn’t connected with the activity area of the home. This way, when your child is around, you won’t need to stop working just because they want your attention.
Find an area of the house that gets a decent amount of light, preferably near a window. It’s important because light amps up your energy and helps to regulate circadian rhythm. Our brain makes circadian rhythms to anticipate changes in our environment, like sunrise and sunset, which signal the end or beginning of a “time block” in our lives when we’re able to sleep or awake naturally. Being exposed to natural light provides us with mood boosts too.
Take care of yourself by eating healthy meals and making time for exercise
Another critical thing to remember as a work-from-home parent is taking care of yourself to be successful! To properly provide for your dependents, it is necessary to be healthy. Eat well, exercise regularly, and get plenty of sleep so you can be at your best.
To provide the best care possible for their children, parents must show what a good example looks like in terms of diet and exercise. These two choices have a significant impact on not only a person’s physical health but also his mental well-being.
Diet provides a base level of nutrition while exercise improves insulin sensitivity and increases metabolic rate, reducing calorie intake by decreasing appetite. Eating becomes less rewarding when your body uses up its stores for energy because of increased activity levels.
Set goals for what you want to achieve each day – be realistic but also ambitious
There are two main avenues for creating productive goals, micro-goals, and macro goals. A few example goals might be finishing an assessment during work hours or spending one-hour studying per weekday evening. Macro-goals may include managing the demands of multiple clients with varying needs, setting annual revenue targets, or meeting a specific deadline.
The goal of these tips is not to provide prescriptive strategies that will result in productivity success every day but rather support what it means to commit time and focus on doing something sufficient instead of worrying about outcomes all the time.
Setting realistic goals will get you much further than dreaming of the unattainable. The act of translating what you need to get done into specific, measurable steps can help break down barriers preventing you from moving forward in your work.
For instance, if you’re planning a project that needs 100 tasks completed in one month, break them down by days. Ensure each task is explicitly stated in ways that eliminate potential ambiguity to complete it successfully the first time around/ease any rework later on.
Do not procrastinate
It goes without saying that it’s essential to make at least a minimal effort in the pursuit of completing tasks and projects. Though procrastination can pay off in specific contexts, you should never let this justify thoroughgoing delays or neglect of work ethic altogether.
The cost/benefit ratio for lazy behavior is highly skewed against its benefits, so even when approving of slacking off every once in a while, keep it at a minimum, giving yourself some time limit during which you can have leisure while also working towards your goal.
Procrastination is bad for work-life balance because it steals energy and makes the person feel out of control. The reason procrastination is so toxic to work-life balance is that, instead of enjoying things at the moment, we force ourselves into something. With a lifetime project like work and family and relationships and all its aspects–that’s just too much responsibility to take on board right now.
Get your children involved
Keep your children involved in all work tasks by giving them responsibilities. The list of tasks should be according to the child’s ability, age, and interest level. For example, a child may take care of a pet or a plant at home. Or they may do small jobs such as watering plants or bringing in groceries from the car for mom and dad when it is time to bring things inside after coming back from shopping.
It is essential not to overload the assignments so that children feel overwhelmed and see the result if they get it done right away. It will get them interested in learning more about that work and sharpen their skills overall while spending quality time together taking care of the house.
You can also introduce your children to work tasks that they may be more familiar with, such as reading them a book at night or helping out with school preparation in the morning. It allows you to spend time with your children and teach them about responsibility and prepare them for how things are at school.